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Diabetes and metabolic syndrome alone are good enough reason to hail this diet, as it does more to reverse them than any other. And it’s why the body stores energy as fat for times of scarcity.
But when this low-carb diet is continued over a period of one week, they consume more fat than they can burn. According to a study published in the journal Nature Metabolism, the Ketogenic diet, could over a limited period of time, improve health by lowering the risk of diabetes and inflammation. When body’s glucose level is reduced, due to diet’s low carb content, the acts as if it’s in a state of starvation. Thus, returning to a diet that mimics the natural, evolutionary state of being adapted to using fat for energy is natural and healthy. It’s often dismissed as a fad by people who say it’s not balanced enough or simply because it’s popular.
Always check the nutrition label to make sure you choose peanut butter brands that do not contain any unhealthy ingredients like vegetable oils, trans fats, and sugar. Peanuts are actually considered a legume rather than a tree nut. This means it’s in the same family as soybeans, lentils, and peas. But, since peanuts have an identical nutrient breakdown as tree nuts, most people consider it a nut. Peanut butter, scientifically known as Arachis hypogaea, is one of the most popular spreads due to its creamy texture and ability to complement just about any food.
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